In the age of social media, fast-paced lifestyles, and ever-evolving societal expectations, it’s easy to forget the core of who we are. We often judge people based on their behaviors, their outward actions, and even their emotions. Society tends to classify individuals based on their external traits, disregarding the complex and deeper layers of the human essence. But while behaviors are visible, the true essence of a person lies in their genetic heritage and innate nature—a foundation that is unwavering, no matter how much the outside world may try to influence it.
The concept of essence is rooted in various cultures, philosophical traditions, and even modern psychology. But regardless of how it is defined, there’s a universal truth: the essence of a person is their foundation, their core, and it remains the nucleus to which they return, despite all external influences. It’s also crucial to note that not every person who exhibits calmness or other “positive” traits necessarily has a pure essence. In fact, the true essence transcends appearances and is often misunderstood.
In this article, we will explore nine analytical points that dive into the depths of the human essence, drawing from scientific reasoning, psychological theories, and various cultural perspectives. Prepare to be both motivated and shocked as we unravel the hidden truths about what shapes us and what lies beneath the surface.
1. Essence: A Definition Beyond Social Classifications
We live in a society where people are constantly categorized—whether based on their appearance, behaviors, or psychological traits. But this approach overlooks a fundamental truth: external behaviors are mere reflections of a person’s deeper essence, not the essence itself. Essence, in its simplest form, can be understood as the innate blueprint of a person, an original, unaltered core that shapes their life and destiny.
Psychologist Carl Jung spoke about the concept of the “True Self,” which he believed was often hidden beneath layers of external influences and societal pressures. According to Jung, the true essence of a person can only be fully realized when they tap into their unconscious and confront their true identity. This essence, which is shaped by our genetic makeup, is the core that governs our intrinsic qualities, even though it can be buried under the surface by external experiences and social conditioning.
2. The Genetic Heritage: An Unseen Force
Human genetics play a pivotal role in determining our innate qualities. Modern genetics shows us that much of who we are—the way we think, behave, and even perceive the world—stems from our DNA. While society and upbringing shape our responses and behaviors, our genetic heritage provides the foundational structure.
Studies in the field of behavioral genetics indicate that personality traits like temperament, intelligence, and predispositions to certain behaviors are heavily influenced by genetic factors. These traits often emerge early in life, even before external societal influences can shape them. This underscores the idea that our essence is something inherent—rooted in our genes and the very fabric of our being.
It’s essential to understand that our genetic heritage is not solely about physical traits, but also psychological ones. While external behaviors are shaped by culture and environment, essence, as seen through genetics, provides the lens through which we experience the world. Our instinctual responses, our capacity for love, fear, and even empathy, all trace back to our genetic blueprint.
3. The Myth of Calmness: Not All Calm People Have a Pure Essence
One of the most widespread misconceptions is that people who appear calm or peaceful are more in touch with their essence. While it’s true that calmness can be an indication of a well-balanced individual, it is not always a direct reflection of purity in essence.
Many individuals who seem calm outwardly may be suppressing deep emotions, unresolved traumas, or fears. The still surface of a placid lake does not always reveal the storm brewing beneath. In fact, some people use calmness as a mask to hide their inner turmoil or as a coping mechanism to fit societal expectations. Just because someone appears calm does not mean they are in touch with their true essence.
In psychological terms, this reflects the idea of the “false self,” as described by Donald Winnicott. The false self is a defense mechanism where individuals present a controlled, composed exterior to meet external demands, all the while hiding their true emotional state. It is important to remember that true purity of essence can only be found in self-awareness and authenticity—not in mere appearances.
4. Society’s Role: Molding and Distorting the True Self
From a young age, individuals are molded by societal expectations. Social norms, cultural values, and parental influences shape how we express our emotions, how we engage with others, and even how we view ourselves. While these influences play a vital role in personal growth, they can sometimes distort the true essence of an individual.
According to Sigmund Freud, the conflict between the id, ego, and superego plays a significant role in shaping our behavior and identity. The ego, which operates in the realm of societal norms and expectations, often suppresses the true desires of the id—the more primal and instinctive aspects of the self. Over time, this tension can lead to a disconnection between a person’s external persona and their internal essence.
When we conform to societal pressures, we may lose touch with our true self. The essence of a person is not a social construct; it is something that exists beyond external pressures. The challenge, then, is learning to reconnect with our authentic essence in a world that constantly pulls us in different directions.
5. The Impact of Trauma: Disturbing the Core Essence
Trauma—whether physical, emotional, or psychological—has a profound impact on a person’s ability to remain connected to their essence. It can distort perceptions, alter behaviors, and even disrupt the genetic impulses that govern the body.
Traumatic events can lead to what psychologists refer to as “dissociation.” This is a state where individuals detach from their true selves as a defense mechanism against overwhelming emotions or experiences. Over time, this disconnection can lead to long-lasting effects, making it challenging for individuals to reconnect with their essence.
However, trauma also provides an opportunity for growth and healing. In many cultures, trauma is seen as a pathway to transformation—an opportunity to shed old skins and return to the essence of one’s true being. The key lies in confronting the trauma head-on, embracing it, and using it as a tool for personal and spiritual evolution.
6. Spirituality and the Search for Essence
Various spiritual traditions emphasize the importance of reconnecting with one’s essence. In Hinduism, the concept of “Atman” represents the individual soul, the pure essence of a person that remains constant, regardless of external changes. Similarly, in Buddhism, the idea of “Buddha-nature” speaks to an inherent purity that all beings possess, though it may be obscured by attachments, ignorance, and suffering.
In these traditions, the essence is not something that needs to be created or attained—it is something that must be uncovered. Meditation, prayer, and self-reflection are powerful tools used to peel back the layers that obscure the true self, allowing individuals to reconnect with their essence.
Spirituality, then, becomes a means of transcending the limitations of the material world and rediscovering the purity of the essence. Whether through mindfulness, prayer, or contemplation, the journey toward self-discovery is ultimately a journey back to one’s core, where the essence resides.
7. Cultural Perspectives: Different Views on Essence
Across the world, different cultures have unique views on what constitutes the essence of a person. In the Western tradition, especially through the lens of existential philosophy, essence is often seen as something that must be created through choices and actions. Jean-Paul Sartre famously argued that “existence precedes essence,” meaning that individuals must define themselves through their actions, as there is no inherent purpose or meaning at birth.
In contrast, many Indigenous cultures view essence as something that is inherent, not something to be created. The belief in a connection to nature and the universe emphasizes that a person’s essence is aligned with the natural world and the energies that flow through it.
These cultural variations highlight the complexity of the human essence. While Western philosophies may emphasize individualism and the creation of identity, other cultures emphasize harmony with the natural world and a return to a universal truth.
8. The Role of Self-Awareness in Reconnecting with Essence
Self-awareness is the key to understanding and reconnecting with one’s essence. Psychological theories, such as those proposed by Carl Rogers, emphasize the importance of self-actualization—being fully aware of one’s true nature and potential. Without this awareness, individuals may continue to live in a state of disconnection, unaware of the essence that lies dormant within them.
Reconnecting with one’s essence requires honest self-reflection. It involves questioning one’s beliefs, behaviors, and perceptions to uncover what is truly authentic. This process is neither easy nor instantaneous, but it is necessary for achieving personal fulfillment and aligning with one’s true nature.
9. The Evolution of Essence: Can It Change?
While the essence is often described as an unchanging core, it is not static. The essence of a person can evolve as they grow, learn, and experience life. Personal growth, healing from trauma, and spiritual practices can all contribute to the development of a more refined and clearer expression of the essence.
This evolution is not about creating a new essence—it is about stripping away the layers that obscure it. As people become more self-aware and connected to their true selves, they are able to live more authentically, allowing their essence to shine through in its purest form.
Conclusion
Essence is not just a concept; it is the very core of who we are as individuals. It is the deep, intrinsic foundation upon which our identity is built, transcending the surface-level behaviors, traits, and roles we adopt in response to societal pressures. Often, we are molded by external influences—family expectations, cultural norms, and the desire to fit in. However, these external forces cannot touch the essence of a person, because the essence is the most authentic version of ourselves. It is shaped by our genetic heritage and remains unaltered by the world around us. True understanding of the essence requires us to look beyond superficial judgments and embrace the inherent truth that lies within each of us.
The process of reconnecting with our essence is not a mere intellectual pursuit; it is a profound call to realign with our authentic self. Many of us live with layers of false identities built over years of social conditioning. These false identities often serve as a defense mechanism, protecting us from the vulnerabilities of the world. However, these layers ultimately obscure our true nature and prevent us from experiencing life to its fullest. The pursuit of happiness, peace, and fulfillment is deeply rooted in our ability to connect with our essence, for it is only when we embrace our core that we can experience true joy.
When we strip away these layers—false expectations, societal pressures, and unresolved trauma—we create space for healing and growth. True liberation comes not from chasing external accomplishments or adopting false personas but from cultivating a relationship with our true self. This is a journey of self-discovery, a process of shedding the illusions we have been taught and returning to the purity and authenticity that lies within.
Essence is not something to be achieved or obtained—it is something to be uncovered, nurtured, and honored. It is already within us, waiting to be awakened. It is not hidden in the external world but resides in the depths of our hearts, minds, and spirits. The real question, then, is not whether we have essence, but how we can reconnect with it. Have you ever asked yourself what your essence truly looks like? Are you living in alignment with it?
The journey to reconnect with your true self begins now, and it is a journey that requires introspection, courage, and vulnerability. It is about peeling back the layers, embracing your authenticity, and living in harmony with the core of who you are. Only then can we fully experience the peace, fulfillment, and joy that come from living a life that is true to our essence.