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Rouna

The Silent Scream Within: How Your Body Remembers and Heals Through Psychological Liberation

July 28, 2025 by Rouna
A human silhouette appearing to vibrate and crack under internal pressure, with subtle, glowing light emanating from fissures within, symbolizing the hidden emotional burdens and traumas stored in the body seeking release. Keywords: • Body memory • Emotional trauma • Somatic healing • Psychological liberation • Mind-body connection • Trauma recovery • Chronic pain causes • Stress in the body • Unresolved emotions • Healing from within • Embodied trauma • Nervous system regulation

Introduction: We stride through life, believing our minds dictate our reality, while our bodies are mere vehicles, obedient to our conscious commands. We compartmentalize pain, labeling a persistent headache as …

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Categories Health Leave a comment

The Gladiator Paradox: Forging Unbreakable Bonds in the Cutthroat Arena of Life

July 28, 2025 by Rouna
Two hands firmly clasped in a handshake in the foreground, with a blurred, chaotic, and competitive arena in the background, symbolizing strong, supportive collaboration in a cutthroat environment. Keywords: • Building supportive relationships • Collaboration in competition • Teamwork success • Networking strategies • Emotional intelligence at work • Leadership skills • Workplace relationships • Competitive advantage • Positive workplace culture • Professional development

Introduction: We live in a world obsessed with competition. From the ruthless climb up the corporate ladder to the relentless pursuit of social media likes, the prevailing narrative screams: “It’s …

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Categories Professional Leave a comment

The Phoenix Protocol: Why Your Definition of “Failure” is Killing Your Future

July 28, 2025 by Rouna
A vibrant phoenix with outstretched wings bursts out of a shattered, dark, egg-like shell, symbolizing the redefinition of failure as a catalyst for rebirth and soaring success. Keywords: • Redefine failure • Growth mindset • Overcome fear of failure • Personal growth • Resilience • Innovation • Learning from mistakes • Success psychology • Self-improvement • Limitless potential • Antifragile

Introduction: We are conditioned from cradle to grave to dread it. The very word sends shivers down the spine. Failure. It’s a scarlet letter in the lexicon of human ambition, …

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The Body as a Battlefield: How Emotional Trauma Is Stored in Your Flesh

July 25, 2025 by Rouna
A person's silhouette with hunched shoulders, made of jagged, fractured lines. Inside the fragmented shape, a dark, stormy pattern is visible, symbolizing internal trauma physically distorting the body's posture. ________________________________________ Keywords: • The body keeps the score • Somatic therapy • Emotional trauma • Healing from within • Posture and trauma • Mind-body connection • Chronic pain • Trauma-informed care • Stress in the body • Psychological liberation • Emotional release

Introduction: We often perceive our bodies as separate from our minds—a biological vessel that carries our consciousness through life. We see a sprained ankle as a physical injury, a persistent …

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Categories Health Leave a comment

The Invisible Hand of Your Life: Why Your Financial Values Secretly Control Your Daily Decisions

July 25, 2025 by Rouna
A person's hand in a coffee shop with marionette strings attached to their fingers. The strings are controlled by shadowy figures, symbolizing unconscious financial values influencing daily spending decisions on things like coffee and luxury goods. Keywords: • Financial values • Financial decisions • Money mindset • Behavioral finance • Psychology of money • Financial freedom • Money habits • Unconscious spending • Financial literacy • Personal finance

Introduction: A silent epidemic is plaguing the modern world. It’s not a virus or a famine, but a deep-seated, paralyzing anxiety over money. For billions, every day is a battlefield …

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The Ghost in the Machine: The Shocking Lasting Impact of Casual Relationships

July 23, 2025 by Rouna
A sharp image of an outstretched hand in the foreground, with a glowing phone screen, reaches toward a blurred figure walking away in a crowded city street at night, symbolizing a fleeting, ghost-like connection. o Keywords: casual relationships, loneliness, disconnection, modern dating, hookup culture, emotional impact, ghosting, searching for connection.

Introduction In a world of swiping left and right, of “situationships” and “friends with benefits,” the concept of a no-strings-attached relationship has become the new normal. We are told that …

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Categories Relationship Leave a comment

The Hidden Architecture of Reality: How Changing Your Perspective Can Rewrite Your Life

July 23, 2025 by Rouna
: A person stands at a fork in the road, with one path being gray and cracked and the other vibrant and green. An ethereal, glowing blueprint drawing is superimposed over the scene, symbolizing the power of perspective to build a new life. o Keywords: perspective, change, life path, crossroads, choice, reality, mindset, architecture, blueprint, personal growth.

Introduction We all know the feeling. The groundhog day of life. You wake up, and the world looks exactly as it did yesterday. The problems are the same. The challenges …

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The Unspoken Paradox: Why We Worship but Don’t Feel Close

July 23, 2025 by Rouna
A small figure with their back to the camera stands alone in a large, empty cathedral, illuminated by a single, distant ray of sunlight. o Keywords: solitude, spiritual distance, worship, cathedral, empty, isolation, paradox, searching, light.

Introduction In the quiet hours of the night, in the hushed pews of a cathedral, on the worn-out prayer mat, or under the open sky, we perform our rituals. We …

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From Mission to Message: The Sequence of Consciousness in Action

July 22, 2025 by Rouna
A glowing, ethereal pathway emerging from a single bright light within a stylized human head, extending towards a distant, shimmering goal, symbolizing the conscious journey from internal mission to external action. • Keywords: consciousness, mission, message, purpose, intention, action, manifestation, mind power, neuroplasticity, self-realization, inner wisdom, transformation, goal setting.

Introduction: The Unseen Architect of Your Reality We live in a world obsessed with action. From productivity hacks to goal-setting seminars, the focus is almost exclusively on doing. Yet, beneath …

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Unlocking Your Week: The Shocking Power of Monday Mindfulness to Transform Body and Mind

July 22, 2025 by Rouna
A lone figure in a meditative pose on a rooftop overlooking a vibrant, bustling city at dawn, with a golden glow emanating from the figure, symbolizing peace amidst chaos. • Keywords: Monday mindfulness, morning meditation, calm start, urban peace, stress reduction, mind-body transformation, new week, well-being, Moroccan sunrise, city life.

Introduction: The Monday Morning Scramble – A Silent Assault on Your Well-being The alarm blares, the coffee brews, and the week officially begins. For countless individuals, Monday morning is synonymous …

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Trainer, life coach and psychology consultant. Has pursued several groups to the realization of their relevant development, and he has helped people to get rid of the drug addicts

I Train People and Companies to:

“Organize the Mental Library and Identify Its Secrets.”

In this transformative training, participants will learn to:

  1. Understand the Mental Library
    • Explore the subconscious and conscious mind to identify the stored beliefs, memories, and thought patterns that shape our decisions and actions.
  2. Organize Mental Resources
    • Develop systems and tools to categorize and prioritize thoughts, ideas, and emotions, ensuring that mental resources are utilized for maximum efficiency and clarity.
  3. Identify Hidden Insights
    • Recognize the hidden beliefs and values that influence behavior and decision-making, allowing participants to reprogram their mindset for success.
  4. Create Mental Harmony
    • Achieve mental clarity and emotional balance by aligning the mental library with personal and professional goals, enabling effective problem-solving and goal attainment.
  5. Apply Mental Mastery
    • Gain practical strategies for using mental organization to enhance creativity, productivity, and decision-making, both personally and within the workplace.

Learn more

Trainer, life coach and consultant Psychology researcher You helped a group of people and got rid of taking narcotic drugs.

Recent Posts

  • Stylized gears and clockwork cracking open as a new, glowing neural pathway (neuroplasticity) forms to reprogram childhood assumptions. Keyword Reprogram childhood assumptionsHow to Reprogram the Ghost in the Machine: Dismantling Childhood Assumptions for a Liberated Life
    By Rouna
  • Ornate porcelain mask cracking to reveal a genuine, focused human eye, symbolizing breaking self-deception to find truth. Self-Honesty, Authentic Faith, Self-Deception, Spiritual Growth, Inner Truth, Existentialism.Self-Honesty: The Shocking Path to Unshakeable Faith
    By Rouna
  • A person in a suit walking away from a sign pointing to a dark, cluttered city and stepping onto a sunlit path toward open mountains, symbolizing a brave career move. Strategic quitting, career move, job resignation, sunk cost fallacy, toxic job, professional courage, career change, work-life balance, when to quit.The Corporate Quitter’s Paradox: When the Bravest Career Move is Walking Away
    By Rouna
  • Split-face image of a person showing hormonal chaos vs. hormonal balance — with stress and junk food on one side, and calm with healthy habits on the other. KEYWORD > how to balance hormones naturally > (Secondary: manage your hormones yourself, hormone health, hormonal balance tips)How to Manage Your Hormones Yourself: Take Control of Your Inner Chemistry Now
    By Rouna
  • A person breaking free from chains made of money, stepping into light with wealth symbols like coins and growing plants around them. KEYWOR D financial beliefs to eliminateFinancial Beliefs You Need to Eliminate Immediately: Break Free From the Myths Holding You Back
    By Rouna
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