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Rouna

Cardio-Nervous Balance: The Art of Regaining Inner Calm

July 10, 2025 by Rouna
Stylized figure in a peaceful pose, with harmonious light waves connecting heart and brain, and chaotic lines of stress calming around them, symbolizing cardio-nervous balance and inner calm." Keywords (Image): inner calm, stress relief, nervous system balance, mind-body harmony, meditation, mental well-being, heart health, holistic health, anxiety relief.

Introduction: The Roar Within – Losing Our Internal Symphony In the relentless symphony of modern life, a jarring discord has become alarmingly common. We navigate a world of constant stimulation, …

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Categories Health Leave a comment

How to Read Your Financial Footprint: Decoding the Invisible Trails of Your Wealth

July 10, 2025 by Rouna
Stylized silhouette at a crossroads, with chaotic financial footprints behind and a clear path to wealth ahead, symbolizing financial clarity and future growth." Keywords (Image): financial literacy, money habits, wealth journey, financial health, budgeting, debt awareness, investment path, money management, personal finance insights.

Introduction: The Invisible Ink of Your Life’s Ledger Every single financial decision you make, from the morning coffee purchase to the major investment, leaves a mark. Not just on your …

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The Station of Contentment: The Art of Inner Peace

July 9, 2025 by Rouna
Person standing calmly on grass, symbolizing inner peace and digital detox amidst a blurred, receding background of digital screen lights." Keywords (Image): inner peace, digital detox, nature connection, serenity, present moment, mindfulness, anti-stress, digital well-being, calm oasis.

Introduction: The Roaring Silence of Discontent In the relentless hum of modern existence, amidst the endless pursuit of more – more success, more possessions, more likes – a profound paradox …

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From Implementation to Impact: The Journey of Career Empowerment

July 9, 2025 by Rouna
Silhouette of person climbing an illuminated path from a dense network to an open, bright landscape, symbolizing career empowerment and growth from challenges." Keywords (Image): career journey, professional growth, empowerment path, overcoming challenges, personal development, illuminated future, success metaphor, transformation

Introduction: The Silent Scream of Unfulfilled Potential In the relentless hum of the 21st-century workforce, a silent scream echoes through cubicles and virtual meeting rooms – the anguished cry of …

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Categories Professional Leave a comment

How to Break Free From Contextual Assumptions: Unshackling the Mind

July 9, 2025 by Rouna
Abstract image of a human head as a puzzle, with pieces shifting to reveal light and an open landscape, symbolizing breaking free from mental assumptions and gaining clarity." Keywords (Image): cognitive freedom, breaking assumptions, mental clarity, open mind, paradigm shift, critical thinking, personal growth, self-awareness, liberation.

Introduction: The Invisible Chains of the Mind Imagine living your entire life gazing through a filter you didn’t even know existed. A filter that subtly, yet profoundly, dictates what you …

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Categories general Context Leave a comment

Fluctuating Relationships: A Game of the Mind or the Heart?

July 9, 2025 by Rouna
Abstract figures representing mind and heart intertwining, separating, and reconnecting, set against a fluctuating background of stormy and calm colors, symbolizing fluctuating relationships." Keywords (Image): relationship dynamics, emotional connection, push-pull relationship, love patterns, mind vs heart, couples counseling, relationship struggles, intimacy issues.

Introduction: The Relentless Tides of Connection In the vast, often turbulent ocean of human connection, few phenomena are as common, or as agonizing, as fluctuating relationships. These are the connections …

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Inner Voice: Friend or Critic? Unveiling the Power of Your Internal Dialogue

July 8, 2025 by Rouna
Split image showing a human head with chaotic lines (critic) on one side and harmonious lines (friend) on the other, symbolizing the dual nature of the inner voice. Keywords: Inner Voice, Self-Talk, Inner Critic, Self-Compassion, Mindfulness, Cognitive Behavioral Therapy, Mental Health, Positive Psychology, Self-Improvement, Emotional Intelligence.

Introduction: The Constant Companion – A Whisper You Can’t Escape From the moment we wake until we drift to sleep, and even in our dreams, there’s a voice – a …

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Categories Personal Leave a comment

How Does Hunger Become a Psychological Mirror? Unveiling the Mind’s Deepest Reflections

July 8, 2025 by Rouna
Stylized human silhouette with a mirror in place of the stomach, reflecting abstract psychological symbols, representing hunger as a psychological mirror. Keywords: Hunger Psychology, Emotional Eating, Mindful Eating, Self-Awareness, Behavioral Psychology, Cravings, Emotional Regulation, Scarcity Mindset, Mental Health, Body Image, Fasting Benefits.

Introduction: Beyond the Growling Stomach – The Unseen Depths of Hunger We’ve all felt it: the gnawing emptiness, the grumbling stomach, the sudden dip in energy. Hunger, at its most …

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What the Bank Doesn’t Teach You: Unlocking Your Personal Financial Intelligence

July 8, 2025 by Rouna
Abstract illustration of a human head intertwined with gears and financial symbols, highlighting personal financial intelligence over simple banking. Keywords: Financial Intelligence, Personal Finance, Money Mindset, Wealth Building, Behavioral Economics, Financial Freedom, Investment Strategies, Debt Management, Budgeting Tips, Financial Literacy.

Introduction: The Illusion of Financial Literacy and the Unspoken Truth We live in a world ostensibly overflowing with financial information. Banks, investment firms, and countless online gurus clamor for our …

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Unlocking Hearts: Decoding the Appreciation Languages That Transform Relationships

July 8, 2025 by Rouna
Infographic showing diverse people interacting with symbols of different appreciation languages like words, gifts, and quality time, illustrating how understanding these codes strengthens relationships. Keywords: appreciation languages, love languages, emotional intelligence, relationship building, communication skills, empathy, validation, human connection, workplace appreciation, personal growth.

Introduction: The Unseen Currency of Connection Imagine a world where your most heartfelt gestures of appreciation consistently miss their mark. You pour your energy into acts of service, while your …

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Categories Relationship Leave a comment
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Trainer, life coach and psychology consultant. Has pursued several groups to the realization of their relevant development, and he has helped people to get rid of the drug addicts

I Train People and Companies to:

“Organize the Mental Library and Identify Its Secrets.”

In this transformative training, participants will learn to:

  1. Understand the Mental Library
    • Explore the subconscious and conscious mind to identify the stored beliefs, memories, and thought patterns that shape our decisions and actions.
  2. Organize Mental Resources
    • Develop systems and tools to categorize and prioritize thoughts, ideas, and emotions, ensuring that mental resources are utilized for maximum efficiency and clarity.
  3. Identify Hidden Insights
    • Recognize the hidden beliefs and values that influence behavior and decision-making, allowing participants to reprogram their mindset for success.
  4. Create Mental Harmony
    • Achieve mental clarity and emotional balance by aligning the mental library with personal and professional goals, enabling effective problem-solving and goal attainment.
  5. Apply Mental Mastery
    • Gain practical strategies for using mental organization to enhance creativity, productivity, and decision-making, both personally and within the workplace.

Learn more

Trainer, life coach and consultant Psychology researcher You helped a group of people and got rid of taking narcotic drugs.

Recent Posts

  • Stylized gears and clockwork cracking open as a new, glowing neural pathway (neuroplasticity) forms to reprogram childhood assumptions. Keyword Reprogram childhood assumptionsHow to Reprogram the Ghost in the Machine: Dismantling Childhood Assumptions for a Liberated Life
    By Rouna
  • Ornate porcelain mask cracking to reveal a genuine, focused human eye, symbolizing breaking self-deception to find truth. Self-Honesty, Authentic Faith, Self-Deception, Spiritual Growth, Inner Truth, Existentialism.Self-Honesty: The Shocking Path to Unshakeable Faith
    By Rouna
  • A person in a suit walking away from a sign pointing to a dark, cluttered city and stepping onto a sunlit path toward open mountains, symbolizing a brave career move. Strategic quitting, career move, job resignation, sunk cost fallacy, toxic job, professional courage, career change, work-life balance, when to quit.The Corporate Quitter’s Paradox: When the Bravest Career Move is Walking Away
    By Rouna
  • Split-face image of a person showing hormonal chaos vs. hormonal balance — with stress and junk food on one side, and calm with healthy habits on the other. KEYWORD > how to balance hormones naturally > (Secondary: manage your hormones yourself, hormone health, hormonal balance tips)How to Manage Your Hormones Yourself: Take Control of Your Inner Chemistry Now
    By Rouna
  • A person breaking free from chains made of money, stepping into light with wealth symbols like coins and growing plants around them. KEYWOR D financial beliefs to eliminateFinancial Beliefs You Need to Eliminate Immediately: Break Free From the Myths Holding You Back
    By Rouna
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