When we talk about health, many people tend to view it as a science governed strictly by biological rules, scientific principles, and standard medical practices. It’s the logic of the body, the measurable aspects like blood pressure, cholesterol levels, and physical fitness. However, this view represents only about 10% of what truly defines health. The remaining 90% lies in what many fail to acknowledge: the immaterial dimension, a force often referred to as “divine harnessing.” This includes unseen elements like breath, water, mental harmony, and even spirituality. Together, these forces work in tandem with science to foster optimal health, but they are largely ignored by the traditional medical world.
Let’s dive into this concept, breaking it down into nine analytical points to better understand health control—what it truly entails, and why it involves much more than science alone.
1. The Material and Immaterial Balance: Health Control is a Symbiosis
In most Western medical systems, health is analyzed through the physical lens. Diseases are often seen as the result of infections, injuries, or genetic predispositions, and solutions are typically found through medications, surgery, and physical therapies. But if we look closely, health is not just physical—it’s a balance between the material and immaterial.
In Eastern medicine, particularly in cultures influenced by Chinese, Ayurvedic, and other ancient traditions, health is viewed as a balance of energies. For example, the concept of “Qi” in Chinese medicine, and “Prana” in Ayurveda, represent life forces that flow through the body, influencing health. These energies can be blocked, disrupted, or out of balance, leading to illness. What these systems recognize, and what modern medicine often overlooks, is that the immaterial forces—spiritual, emotional, and mental—are just as influential as the physical ones.
Science alone cannot explain everything. For example, research shows that the placebo effect—where people improve simply because they believe they are receiving treatment—is real. This clearly demonstrates that belief, mental states, and emotions have an immense effect on our health, even though they aren’t directly tied to physical processes.
2. Breathing: The Unspoken Power of Life
When we talk about health control, it’s essential to acknowledge the power of breath—something we do without thinking, yet it holds profound influence over our physical and emotional well-being. Oxygen is vital for the body, but it’s not just about inhaling to supply oxygen to cells. The way we breathe affects everything from blood pressure regulation to the release of stress hormones.
Slow, deep breathing is scientifically proven to activate the parasympathetic nervous system, helping the body to relax and recover from stress. It can improve digestion, lower inflammation, and even enhance focus. But it’s not just about the mechanics; it’s about connecting with the breath in a mindful, deliberate way, which aligns with spiritual practices across many cultures. Breathing deeply is a practice that connects us to the present moment, aligns us with our inner peace, and allows our bodies to function at their peak.
3. Water: The Sacred Element of Life
Water is perhaps the most underestimated yet vital element in the health equation. The human body is composed of roughly 60% water, which plays an essential role in virtually every bodily function. Yet, many people fail to fully recognize water’s transformative power when it comes to health control.
Science tells us that hydration is crucial for maintaining the balance of bodily fluids, temperature regulation, nutrient transportation, and waste elimination. But beyond the material benefits of water lies something deeper. Across many cultures, water has been seen as a purifier, a symbol of life, and even a spiritual cleanser. The ancient Egyptians, for example, revered water as a sacred force capable of both physical healing and spiritual renewal.
When we hydrate, we’re not just providing our bodies with the necessary fluid to function—we’re also restoring balance and harmony within. This concept is not just a spiritual belief; modern science supports it. Hydration aids mental clarity, increases energy levels, and helps to detoxify the body.
4. Mental Clarity: The Role of Thoughts in Health
Health control isn’t just about the physical body—it’s about the mind as well. Our thoughts influence the way we feel and function. Negative thought patterns can lead to stress, which in turn negatively impacts our physical health. On the other hand, cultivating a mindset of gratitude, positivity, and calm can improve everything from our immune response to our sleep quality.
The concept of mental clarity is not new; it has existed for millennia across various cultures. In Western psychology, mindfulness and meditation have gained recognition for their ability to reduce anxiety, improve mood, and regulate stress. The mind-body connection is undeniable.
When we learn to control our thoughts, we learn to control our health. It’s a practice of self-awareness, of understanding how our emotions and thoughts manifest physically, and of creating space for healing within our minds. This is the essence of divine harnessing.
5. Spirituality: The Invisible Force that Guides Our Health
In addition to physical health, we must consider the spiritual dimension of well-being. Across many religious and spiritual traditions, health is considered a reflection of one’s spiritual state. In Islam, for instance, a sound mind and body are seen as gifts from God that must be preserved through faith, good deeds, and balance. In Christianity, health is often viewed as a blessing that requires gratitude and stewardship.
Spirituality, in this sense, is not about religion alone—it’s about the belief in something greater than ourselves. It’s about aligning our actions and mindset with a higher purpose. Research shows that people who practice spirituality, whether religious or secular, often experience lower levels of stress, greater satisfaction with life, and better overall health. This is not coincidental. A spiritual connection gives us strength, meaning, and resilience in the face of adversity.
6. Nutrition: Beyond Science, an Act of Healing
Nutrition is often thought of as merely the science of food—calories, macronutrients, vitamins, and minerals. Yet, nutrition plays a deeper role in health control than we may realize. Our food choices influence not only our physical health but also our mental and emotional well-being.
Food is energy, and beyond its biological purpose, it carries with it cultural, emotional, and even spiritual significance. For instance, in Ayurveda, food is seen as medicine. The ancient practice of food as healing recognizes that what we eat can either support or hinder our body’s natural balance. The right food choices can promote healing and vitality, while poor choices can create imbalance and illness.
But nutrition isn’t just about eating the “right” foods; it’s about how we approach food. The act of eating with intention, of savoring each bite, and of appreciating the nourishment we receive, aligns with the immaterial dimension of health.
7. Rest: The Spiritual Necessity for Healing
In a fast-paced world, rest is often neglected. Many people push through their exhaustion, believing that rest is a luxury, not a necessity. However, rest is not just a physical need—it’s a spiritual one. It is in moments of rest that our body, mind, and spirit come into alignment, allowing us to restore our energy and regain clarity.
Sleep, for example, is essential for cellular repair, memory consolidation, and emotional processing. However, rest is also an act of surrender—a trust that we are not in control of everything, and that the body needs time to heal. This surrender is often tied to spiritual practices, where rest becomes a form of divine connection, an act of humility that nurtures our health.
8. Emotional Healing: Letting Go of What No Longer Serves You
Emotions are a powerful force in health. Repressed emotions, unhealed trauma, and unresolved grief can manifest physically in the body, leading to conditions like chronic pain, fatigue, and even diseases like cancer. On the other hand, emotional healing has the potential to bring about profound physical healing.
Emotional health and physical health are intrinsically linked. In many cultures, healing the emotions is seen as essential for restoring overall health. For instance, traditional Chinese medicine emphasizes the connection between emotions and physical ailments—anger affecting the liver, fear impacting the kidneys, and so on.
By allowing ourselves to experience and release our emotions, we enable healing to take place, not just in the mind, but in the body as well.
9. The Divine Harnessing: Harnessing the Forces Within
The final aspect of health control is “divine harnessing,” which refers to our ability to tap into the divine or spiritual forces within and around us. This force transcends physical and mental dimensions, relying on our deep connection to the universe, to others, and to the higher power we believe in.
This concept is not just spiritual rhetoric—scientific research on the power of intention and energy fields has shown that human consciousness can influence the world around us. Our thoughts, emotions, and beliefs emit energetic vibrations that can heal or harm.
To truly control our health, we must harness this inner divine power. It is the force that connects breath, water, food, rest, and emotions. It is what makes us more than just biological beings—it is the source of our vitality, our will to live, and our ability to heal.
Conclusion: The Holistic Path to True Health
In conclusion, health control cannot be understood solely through the lens of science and physical measurements; it is far more complex and nuanced than that. It represents an ongoing dance between the material and immaterial realms, a dynamic interplay of forces that influence our well-being in ways that extend beyond conventional understanding. While science provides us with essential tools to understand the body—anatomy, physiology, and the science of disease—it is not the sole authority in the realm of health. The true control of health involves recognizing and integrating the unseen elements—breath, water, emotion, spirit, and divine connection—that ultimately govern our vitality.
Science plays a pivotal role in offering concrete explanations and treatments, but it is only part of the equation. The remaining 90%, which transcends the confines of logic and reason, consists of energies and forces that science is only beginning to explore. These forces are not easily measurable, but they shape our health in profound ways. The breath we take, the water we drink, the emotions we experience, and the spiritual practices we engage in all contribute to our state of well-being. To dismiss these elements is to overlook the deeper layers of health that cannot be captured by blood tests or diagnostic machines alone.
One powerful example is the role of breath. Breath is not just a physical necessity; it is a bridge between the conscious and unconscious, the material and spiritual. In various spiritual traditions, breath is seen as a life force—a direct connection to the divine. Practices like deep breathing, pranayama, or mindful breathing help to harmonize the body and mind, bringing us into alignment with our true nature. The science behind these practices demonstrates that they can lower blood pressure, reduce stress, and enhance clarity. Yet, their power lies in the ability to cultivate a deeper, more profound connection to the present moment—a form of divine harnessing.
Water, too, holds immense power in the process of health control. While science has demonstrated its importance in maintaining bodily functions, ancient traditions viewed water as more than just a physical element. Water has been regarded as a purifying force, capable of cleansing both the body and the spirit. In many cultures, rituals involving water are seen as essential for spiritual renewal, reflecting the idea that our health is not only about the physical but also the metaphysical. Drinking water mindfully, with gratitude, and consciously connecting with it can have a transformative effect on the body, mind, and soul.
Emotions are another key aspect of health that cannot be ignored. Emotional well-being directly impacts our physical health, and unresolved emotions can manifest as physical ailments. While modern medicine often focuses on symptom management, holistic health practices emphasize emotional release, mindfulness, and self-awareness. By addressing emotional wounds and cultivating emotional intelligence, we can restore balance and prevent the manifestation of illness. This emotional connection goes beyond scientific reasoning; it is deeply rooted in our consciousness and has the power to heal us when we allow ourselves to feel, process, and release.
Moreover, spirituality and divine connection are at the heart of true health. The notion that health extends beyond the physical body to include a spiritual dimension is central to many ancient healing practices. Whether it is through prayer, meditation, or simply being present in nature, spirituality offers a deeper sense of purpose and resilience. Research increasingly supports the idea that people who engage in spiritual practices experience improved health outcomes. Their connection to something greater than themselves fosters a sense of peace, reduces stress, and enhances overall well-being.
By embracing both the material and immaterial aspects of health, we begin to understand that true healing involves much more than just treating physical symptoms. It requires us to address the entire person—the body, the mind, the emotions, and the spirit. When we bring these elements into harmony, we step into a higher state of well-being, one that allows us to live in balance, vitality, and peace. This holistic approach empowers us to take control of our health in a way that transcends the limits of modern science, embracing the forces of nature and spirit as integral parts of the healing process.
In a world that often prioritizes quick fixes and tangible solutions, it is time for us to recognize the power of the unseen. True health cannot be achieved by simply focusing on the 10% of measurable factors; it lies in the 90% that flows through us and around us, unseen but ever-present. When we honor both the material and immaterial dimensions of health, we unlock the full potential of our being, paving the way for lasting healing, growth, and harmony. This is the true path to health—a path that involves not just physical care, but also spiritual nourishment, emotional healing, and a deep connection to the divine.